For comprehensive information about planning and preparing for the program, a an extensive FAQ, and an ext than 100 totally compatible recipes, refer to our New York Times bestselling book, The discoverhotmail.com: The 30-Day guide to complete Health and Food Freedom.

You are watching: Paleo secret 30 day challenge pdf

The discoverhotmail.com program Rules

Yes: Eat real food.

Eat meat, seafood, and eggs; vegetables and fruit; natural fats; and herbs, spices, and also seasonings. Eat foods items with a straightforward or recognizable list of ingredients, or no ingredient at all since they’re whole and unprocessed.

No: protect against for 30 days.

Do no consume included sugar, actual or artificial.This includes (but is not limited to) maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, stevia, Splenda, Equal, Nutrasweet, and also xylitol. If over there is added sugar in the ingredient list, it’s out.Do no consume alcohol, in any form, not also for cooking.(And ideally, no tobacco commodities of any sort, either.)Do no eat grains.This includes (but is not minimal to) wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and also all gluten-free pseudo-cereals favor quinoa, amaranth, and buckwheat. This also includes every the means we include wheat, corn, and also rice into our foods in the type of bran, germ, starch, and so on. Again, check out your labels.Do not eat most creates of legumes.This has beans (black, red, pinto, navy, garbanzo/chickpeas, white, kidney, lima, fava, cannellini, lentils, adzuki, mung, cranberry, and black-eyes peas); peanuts (including peanut butter or peanut oil); and also all creates of soy (soy sauce, miso, tofu, tempeh, edamame, soy protein, soybean beans milk, or soybean beans lecithin).Do not eat dairy.This includes cow, goat, or sheep’s milk products like milk, cream, cheese, kefir, yogurt, tart cream, ice cream cream, or frozen yogurt.Do not consume carrageenan, MSG, or sulfites.If these ingredients appear in any form on the label, it’s out for the discoverhotmail.com.Do no recreate or purchase baked goods, “foods v no brakes,” or treats with discoverhotmail.com compatible ingredients.* Recreating or to buy sweets, treats, and also foods-with-no-brakes (even if the ingredients are technically compatible) means you’ll come the end of the regimen with the same precise habits, coping strategies, and also food options you had when you started—and that won’t lead to the sort of long-term, life-changing results we want for you.Do not step on the scale or take any kind of body dimensions for 30 days.The discoverhotmail.com is about so much an ext than load loss, and to focus only onbody composition means you’ll overlook every one of the other dramatic, lifelong services this setup has come offer. So no weighing yourself, analyzing body fat, or breaking out the tape measure throughout the 30-day removed period. (You might take picture and/or dimensions on days 0 and 31, however.)

*Some particular foods that autumn under this dominance include: pancakes, crepes, waffles, bread, tortillas, biscuits, muffins, cupcakes, cookies, brownies, alternative flour pizza tardy or pastas, granola, cereal, ice cream, commercially-prepared chips (potato, tortilla, plantain, etc.), or deep-fried French fries. While this perform of off-limit foods uses to everyone whether or no you favor pancakes, you may decide come exclude additional foods that you already know encourage cravings or mindless overconsumption, choose RXBARs or almond butter. (See web page 95 in The discoverhotmail.com for guidance.)



The fine Print

These foods are exceptions to the rule, and are allowed during your discoverhotmail.com.

Ghee or clarified butter.These space the only resource of dairy enabled during her discoverhotmail.com. Level old butter is not allowed, together you might be perceptible to the milk proteins uncovered in non-clarified butter.Fruit juice.Some assets or recipes will include fruit juice as a stand-alone ingredient or herbal sweetener, i beg your pardon is fine because that the purposes of the discoverhotmail.com. (We have actually to draw the heat somewhere.)Certain legumes. Green beans and also most peas (including street snap peas, eye peas, eco-friendly peas, yellow peas, and split peas) space allowed.Vinegar and botanical extracts.Most vinegar (including white, red wine, balsamic, apologize cider, and rice) and alcohol-based botanical extracts (like vanilla, lemon, or lavender) are permitted during your discoverhotmail.com program. (Just not malt-based vinegar or extracts, which will certainly be clearly labeled together such, as they save on computer gluten.)Coconut aminos.All brand of coconut aminos (a brewed and also naturally fermented soy sauce substitute) room acceptable, even if you watch the indigenous “coconut nectar” or “coconut syrup” in their ingredient list.Salt. Go you know that every iodized table salt includes sugar? street (often in the form of dextrose) is chemically necessary to save the potassium iodide from oxidizing and also being lost. Since all restaurants and pre-packaged foods items contain salt, salt is an exception to ours “no added sugar” rule.

Give united state Thirty Days

Your only job throughout the discoverhotmail.com is to emphasis on making an excellent food choices. Friend don’t have to weigh or measure, counting calories, limit calories, or purchase every little thing organic or grass-fed. Your only job is to stick to the discoverhotmail.com rules for 30 straight days… no cheats, no slips, no “special occasions.”

This no a hazing or a boot camp; the necessity for 100% compliance is base in science. We contact the discoverhotmail.com a “reset,” however at that is heart, the discoverhotmail.com is an elimination diet. Removed protocols have been around since the 1920’s, and many medical professionals say they space still the gold typical in identify food sensitivities—but only if you do them through the books. In order come accurately test exactly how your body responds in the absence of these perhaps problematic foods, you need to completely remove them. One bite of pizza, one spoonful of ice cream cream, one sip that beer within the 30-day duration and you’ve broken the “reset”—and need to start over again on job 1.

You need to commit to the complete program, specifically as written, 100% for the complete 30 days. Noþeles less and also you won’t experience the complete benefits the program has to offer. Noþeles less and also you are selling yourself—and your life-changing results—short.

It’s only 30 days.

It’s because that Your own Good

Here come the hard love. This is because that those of you who space considering acquisition on this life-changing month, but aren’t sure you can actually stick come it for 30 straight days. This is because that the world who have actually tried this before, but who “slipped” or “fell off the wagon” or “just had to eat (fill in food here) because of this (fill in event here).” This is because that anyone who needs just a tiny kick to the target to ultimately say “YES, I desire this.” This is for you, from me, v love.

This is not hard.Fighting cancer is hard. Birthing a infant is hard. Shedding a parental is hard. Drinking your coffee black. Is. Not. Hard. You have done harder things than this. It’s only thirty days, and also it’s because that the most important health cause on earth—the just physical body you will ever before have in this lifetime. Listen me now: The discoverhotmail.com is specifically as difficult as you decision it’s going come be, so repeat after me: “This is not hard.”Don’t even consider the possibility of a “slip.”Unless you physically tripped and also your confront landed in a pizza, over there is no “slip.” the is constantly a selection to eat miscellaneous unhealthy, and if you open up the door now to “I’m discoverhotmail.com, except…” friend will bail top top the program, and you cannot afford come bail on yourself again. Commit come the routine 100% because that the complete 30 days. Don’t provide yourself one excuse to fail before you’ve also started.You never, ever, ever before have come eat anything girlfriend don’t want to eat.You’re all large boys and girls. You’re all adults. Stand up for yourself. Find out to say, “no, thank you” and also hold the line without defending, explaining, or excusing her decision. Just due to the fact that it’s your sister’s birthday, finest friend’s wedding, or office party walk not mean you have to eat or drink anything. That is always a choice, and also I hope we all quit succumbing to peer press in saturday grade.This does call for effort.Grocery shopping, meal planning, dining out, explaining the routine to friends and also family, and also dealing with tension will all prove difficult at some suggest during her program. We’ve given you a huge variety of tools, advice, and also resources here, however you also have to take responsibility for your own program. Improved health, habits, and also relationship with food don’t happen immediately just due to the fact that you’re now taking a happen on bread. This will certainly be work, however it will be precious it.You have the right to do this. did you do it come this far—don’t earlier out now. You desire to readjust your life. She ready to adjust your life. And I think in you, also if you’re not quite ready to believe in yourself. So stop thinking about it, and start law it. Ideal now, this an extremely minute, commit come the discoverhotmail.com, and tell someone you’re act it.

See more: What Star Wars The Force Awakens Vhs Emulation), The Force Awakens On Vhs: Starwars

In Conclusion…

I desire you to have actually this experience. I want you to sign up with our community, complete the program, and see amazing results in every area of her life. Even if friend aren’t convinced this will actually change your life, just provide us 30 brief days. You space that important, and we believe in the power of the discoverhotmail.com that much. Ns promise, fine be v you every action of the way.